As a dentist, I often hear patients say, “Doctor, I brush five times a day, but I still have sensitivity!” or “I use the hardest toothbrush I can find!” Some even admit, “I only brush once a day. Just tell me the best toothpaste to use.”

The truth is, it’s not about the toothpaste—it’s about proper brushing technique and consistency. Brushing twice a day, using the right method, is what truly keeps your teeth healthy. Let’s dive into the correct way to brush and avoid common mistakes!

Choose the Right Toothbrush & Toothpaste

✅ Soft-bristled toothbrush/ Brand Doesn’t Matter – Gentle on gums, yet effective at cleaning.
✅ Fluoride toothpaste – Strengthens enamel and prevents cavities.
✅ Electric or manual? – Healthy individuals don’t necessarily need an electric toothbrush. It is mainly beneficial for those who are physically challenged or have special needs to help them brush more effectively.

Use the Proper Brushing Technique -The Modified Bass Technique

🔹 Hold your toothbrush at a 45-degree angle to your gums.
🔹 Use gentle, circular motions—don’t scrub too hard!
🔹 Brush all surfaces – Outer, inner, and chewing surfaces of each tooth.
🔹 Clean your tongue to remove bacteria and freshen breath.

⏳ Brush for at least 2 minutes – Most people rush and don’t brush long enough!

Don’t Forget to Floss!

Brushing alone isn’t enough—flossing removes plaque between teeth. Floss once daily to prevent gum disease and cavities.

How Often Should You Brush?

🦷 Twice a day – Morning and night.
🚫 Avoid overbrushing – Brushing too hard or too often can wear down enamel.

Common Brushing Mistakes to Avoid

❌ Using a hard-bristled brush (can damage gums).
❌ Brushing too aggressively (causes gum recession).
❌ Skipping back teeth (plaque builds up fast).
❌ Not replacing your toothbrush (change it every 3 months).

Why Brushing at Night is a Must!

Many people skip nighttime brushing, but it’s actually the most important time to clean your teeth! 

       – At night, bacteria multiply – If you don’t brush, food particles and plaque sit on your teeth for hours, leading to cavities and gum disease. 

      – Less saliva production – Saliva helps wash away bacteria, but at night, saliva flow decreases, making your mouth more prone to decay.

Brushing before bed removes plaque, prevents bad breath, and protects your teeth while you sleep!